How many grams in a cup of almond meal?
1 cup of almond meal weighs 95 g. 1 tablespoon: 5.9 g 1 teaspoon: 2 g Weights are for almond meal (ground), in US customary cups.
Convert any amount
= 95 g
Fractions work too, like 1/2 or 1 1/2.
Cups to grams
| Cups | Grams |
|---|---|
| ⅛ cup | 12 g |
| ¼ cup | 24 g |
| ⅓ cup | 32 g |
| ½ cup | 48 g |
| ⅔ cup | 63 g |
| ¾ cup | 71 g |
| 1 cup | 95 g |
| 1 ½ cups | 143 g |
| 2 cups | 190 g |
| 3 cups | 285 g |
Grams to cups
| Grams | US measure |
|---|---|
| 25 g | ≈ ¼ cup |
| 50 g | ≈ ½ cup |
| 100 g | 1 cup + 1 tbsp |
| 150 g | ≈ 1 ½ cups + 1 tbsp |
| 200 g | 2 ⅛ cups |
| 250 g | 2 ⅝ cups |
| 500 g | 5 ¼ cups |
| 1,000 g | 10 ½ cups |
Rounded to amounts you can measure; ≈ marks a rounded answer.
Measuring almond meal
Ground whole almonds, skins on. Blanched, finely ground almond flour is a different product, and USDA has no cup weight for it.
These weights are for almond meal (ground). A different form, or a cup filled another way, weighs differently, so weigh it if the recipe gives grams.
The King Arthur Baking ingredient weight chart gives 84 g per cup. How fine the grind is, and how firmly the cup is filled, both change the weight. We use the USDA figure throughout.
Source
USDA FoodData Central, food 170567: “Nuts, almonds”, 1 cup, ground = 95 g (USDA FoodData Central SR Legacy, April 2018). Other amounts are calculated with 1 cup = 16 tablespoons = 48 teaspoons. Data version 2026-10-23.1, reviewed 23 October 2026.
How every weight is chosen, converted and rounded: sources and method.
Scaling a recipe?
Paste the ingredients into the recipe scaler to double, halve or resize every amount at once. The guides to cutting a recipe in half and doubling a recipe turn the results into cups and spoons you can measure.