Cups to grams converter
A cup of flour and a cup of honey weigh very different amounts, so pick the ingredient first. Works both ways: cups or spoons to grams, and grams to cups.
Convert cups and grams
= 125 g
Enter a number or fraction, such as 1/2 or 1 1/2.Full tables for all-purpose flour
Grams to cups
More weights, and water, in thegrams to cups chart.
| Grams | Flour | Sugar | Butter |
|---|---|---|---|
| 50 g | ≈ ⅜ cup | ¼ cup | 3 ½ tbsp |
| 100 g | ≈ ¾ cup + 1 tbsp | ½ cup | ¼ cup + 3 tbsp |
| 150 g | ≈ 1 cup + 3 tbsp | ¾ cup | ≈ ½ cup + 3 tbsp |
| 200 g | ≈ 1 ⅝ cups | 1 cup | ⅞ cup |
| 250 g | 2 cups | 1 ¼ cups | ≈ 1 ⅛ cups |
| 300 g | ≈ 2 ⅜ cups | 1 ½ cups | 1 ¼ cups + 1 tbsp |
| 500 g | 4 cups | 2 ½ cups | 2 cups + 3 tbsp |
Cups to grams
| Cups | Flour | Sugar | Butter |
|---|---|---|---|
| ¼ cup | 31 g | 50 g | 57 g |
| ⅓ cup | 42 g | 67 g | 76 g |
| ½ cup | 63 g | 100 g | 114 g |
| ⅔ cup | 83 g | 133 g | 151 g |
| ¾ cup | 94 g | 150 g | 170 g |
| 1 cup | 125 g | 200 g | 227 g |
All-purpose flour unsifted, granulated sugar, solid butter. Rounded to amounts you can measure; ≈ marks a rounded answer.
Every ingredient
| Ingredient | Weight |
|---|---|
| All-purpose flour | 1 cup = 125 g |
| Bread flour | 1 cup = 137 g |
| Whole wheat flour | 1 cup = 120 g |
| Cake flour | 1 cup = 137 g |
| Self-rising flour | 1 cup = 125 g |
| Granulated sugar | 1 cup = 200 g |
| Brown sugar | 1 cup = 220 g |
| Brown sugar, unpacked | 1 cup = 145 g |
| Powdered sugar | 1 cup = 120 g |
| Powdered sugar, sifted | 1 cup = 100 g |
| Butter | 1 cup = 227 g |
| Cocoa powder | 1 cup = 86 g |
| Rolled oats | 1 cup = 81 g |
| Cornstarch | 1 cup = 128 g |
| Cornmeal | 1 cup = 122 g |
| Honey | 1 cup = 339 g |
| Maple syrup | 1 cup = 315 g |
| Molasses | 1 cup = 337 g |
| Corn syrup | 1 cup = 341 g |
| Vegetable oil | 1 cup = 218 g |
| Olive oil | 1 cup = 216 g |
| Milk | 1 cup = 244 g |
| Water | 1 cup = 237 g |
| Buttermilk | 1 cup = 245 g |
| Heavy cream | 1 cup = 238 g |
| Sour cream | 1 cup = 230 g |
| Plain yogurt | 1 cup = 245 g |
| Peanut butter | 1 cup = 258 g |
| Chocolate chips | 1 cup = 168 g |
| Shredded coconut | 1 cup = 93 g |
| Raisins | 1 cup = 145 g |
| Walnuts, chopped | 1 cup = 117 g |
| Almonds, whole | 1 cup = 143 g |
| Cheddar, shredded | 1 cup = 113 g |
| Parmesan, grated | 1 cup = 100 g |
| Rice flour | 1 cup = 158 g |
| White rice | 1 cup = 185 g |
| Quinoa | 1 cup = 170 g |
| Table salt | 1 teaspoon = 6 g |
| Baking soda | 1 teaspoon = 4.6 g |
| Baking powder | 1 teaspoon = 4.6 g |
| Active dry yeast | 1 teaspoon = 4 g |
| Vegetable shortening | 1 cup = 205 g |
| Cream cheese | 1 cup = 232 g |
US customary measures: 1 cup = 16 tablespoons = 48 teaspoons. Weights from USDA FoodData Central.