How many grams in a cup of olive oil?
1 cup of olive oil weighs 216 g.1 tablespoon: 14 g1 teaspoon: 4.5 g
Weights are for olive oil (liquid), in US customary cups.
Convert any amount
= 216 g
Enter a number or fraction, such as 1/2 or 1 1/2.
Cups to grams
| Cups | Grams |
|---|---|
| ⅛ cup | 27 g |
| ¼ cup | 54 g |
| ⅓ cup | 72 g |
| ½ cup | 108 g |
| ⅔ cup | 144 g |
| ¾ cup | 162 g |
| 1 cup | 216 g |
| 1 ½ cups | 324 g |
| 2 cups | 432 g |
| 3 cups | 648 g |
Grams to cups
| Grams | US measure |
|---|---|
| 25 g | 1 tbsp + 2 ½ tsp |
| 50 g | 3 tbsp + 2 tsp |
| 100 g | ≈ ¼ cup + 3 tbsp |
| 150 g | ≈ ½ cup + 3 tbsp |
| 200 g | ≈ ¾ cup + 3 tbsp |
| 250 g | ≈ 1 cup + 3 tbsp |
| 500 g | 2 ¼ cups + 1 tbsp |
| 1,000 g | 4 ⅝ cups |
Rounded to amounts you can measure; ≈ marks a rounded answer.
Measuring olive oil
These weights are for olive oil (liquid). A different form, or a cup filled another way, weighs differently, so weigh it if the recipe gives grams.
Source
USDA FoodData Central, food 171413: “Oil, olive, salad or cooking”, 1 cup = 216 g (USDA FoodData Central SR Legacy, April 2018). Other amounts are calculated with 1 cup = 16 tablespoons = 48 teaspoons. Data version 2026-10-17.1, reviewed 16 October 2026.
Scaling a recipe?
Paste the ingredients into the recipe scaler to double, halve or resize every amount at once.