How many grams in a cup of sour cream?
1 cup of sour cream weighs 230 g.1 tablespoon: 14 g1 teaspoon: 4.8 g
Weights are for sour cream (regular), in US customary cups.
Convert any amount
= 230 g
Enter a number or fraction, such as 1/2 or 1 1/2.
Cups to grams
| Cups | Grams |
|---|---|
| ⅛ cup | 29 g |
| ¼ cup | 58 g |
| ⅓ cup | 77 g |
| ½ cup | 115 g |
| ⅔ cup | 153 g |
| ¾ cup | 173 g |
| 1 cup | 230 g |
| 1 ½ cups | 345 g |
| 2 cups | 460 g |
| 3 cups | 690 g |
Grams to cups
| Grams | US measure |
|---|---|
| 25 g | ≈ 1 tbsp + 2 tsp |
| 50 g | 3 ½ tbsp |
| 100 g | ¼ cup + 3 tbsp |
| 150 g | ≈ ⅝ cup |
| 200 g | ⅞ cup |
| 250 g | ≈ 1 cup + 1 tbsp |
| 500 g | 2 cups + 3 tbsp |
| 1,000 g | 4 ⅜ cups |
Rounded to amounts you can measure; ≈ marks a rounded answer.
Measuring sour cream
These weights are for sour cream (regular). A different form, or a cup filled another way, weighs differently, so weigh it if the recipe gives grams.
Source
USDA FoodData Central, food 171257: “Cream, sour, cultured”, 1 cup = 230 g (USDA FoodData Central SR Legacy, April 2018). Other amounts are calculated with 1 cup = 16 tablespoons = 48 teaspoons. Data version 2026-10-17.1, reviewed 16 October 2026.
Scaling a recipe?
Paste the ingredients into the recipe scaler to double, halve or resize every amount at once.