How many grams in a cup of whole almonds?
1 cup of whole almonds weighs 143 g.1 tablespoon: 8.9 g1 teaspoon: 3 g
Weights are for whole almonds, in US customary cups.
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= 143 g
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Cups to grams
| Cups | Grams |
|---|---|
| ⅛ cup | 18 g |
| ¼ cup | 36 g |
| ⅓ cup | 48 g |
| ½ cup | 72 g |
| ⅔ cup | 95 g |
| ¾ cup | 107 g |
| 1 cup | 143 g |
| 1 ½ cups | 215 g |
| 2 cups | 286 g |
| 3 cups | 429 g |
Grams to cups
| Grams | US measure |
|---|---|
| 25 g | ≈ 2 tbsp + 2 ½ tsp |
| 50 g | ≈ ⅜ cup |
| 100 g | ≈ ½ cup + 3 tbsp |
| 150 g | ≈ 1 cup + 1 tbsp |
| 200 g | ≈ 1 ⅜ cups |
| 250 g | 1 ¾ cups |
| 500 g | 3 ½ cups |
| 1,000 g | 7 cups |
Rounded to amounts you can measure; ≈ marks a rounded answer.
Measuring whole almonds
Sliced almonds weigh about 92 g per cup; slivered about 108 g.
These weights are for whole almonds. A different form, or a cup filled another way, weighs differently, so weigh it if the recipe gives grams.
The King Arthur Baking ingredient weight chart gives 142 g per cup. We use the USDA figure throughout.
Source
USDA FoodData Central, food 170567: “Nuts, almonds”, 1 cup, whole = 143 g (USDA FoodData Central SR Legacy, April 2018). Other amounts are calculated with 1 cup = 16 tablespoons = 48 teaspoons. Data version 2026-10-17.1, reviewed 16 October 2026.
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