How many grams in a cup of honey?
1 cup of honey weighs 339 g.1 tablespoon: 21 g1 teaspoon: 7.1 g
Weights are for honey (liquid), in US customary cups.
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= 339 g
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Cups to grams
| Cups | Grams |
|---|---|
| ⅛ cup | 42 g |
| ¼ cup | 85 g |
| ⅓ cup | 113 g |
| ½ cup | 170 g |
| ⅔ cup | 226 g |
| ¾ cup | 254 g |
| 1 cup | 339 g |
| 1 ½ cups | 509 g |
| 2 cups | 678 g |
| 3 cups | 1,017 g |
Grams to cups
| Grams | US measure |
|---|---|
| 25 g | ≈ 1 tbsp + ½ tsp |
| 50 g | ≈ 2 tbsp + 1 tsp |
| 100 g | ≈ ¼ cup + 1 tbsp |
| 150 g | ≈ ¼ cup + 3 tbsp |
| 200 g | ≈ ½ cup + 1 tbsp |
| 250 g | ≈ ¾ cup |
| 500 g | ≈ 1 ½ cups |
| 1,000 g | 2 ¾ cups + 3 tbsp |
Rounded to amounts you can measure; ≈ marks a rounded answer.
Measuring honey
These weights are for honey (liquid). A different form, or a cup filled another way, weighs differently, so weigh it if the recipe gives grams.
The King Arthur Baking ingredient weight chart gives 336 g per cup. We use the USDA figure throughout.
Source
USDA FoodData Central, food 169640: “Honey”, 1 cup = 339 g (USDA FoodData Central SR Legacy, April 2018). Other amounts are calculated with 1 cup = 16 tablespoons = 48 teaspoons. Data version 2026-10-17.1, reviewed 16 October 2026.
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