How many grams in a cup of self-rising flour?
1 cup of self-rising flour weighs 125 g.1 tablespoon: 7.8 g1 teaspoon: 2.6 g
Weights are for self-rising flour (unsifted), in US customary cups.
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= 125 g
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Cups to grams
| Cups | Grams |
|---|---|
| ⅛ cup | 16 g |
| ¼ cup | 31 g |
| ⅓ cup | 42 g |
| ½ cup | 63 g |
| ⅔ cup | 83 g |
| ¾ cup | 94 g |
| 1 cup | 125 g |
| 1 ½ cups | 188 g |
| 2 cups | 250 g |
| 3 cups | 375 g |
Grams to cups
| Grams | US measure |
|---|---|
| 25 g | ≈ 3 tbsp + ½ tsp |
| 50 g | ≈ ⅜ cup |
| 100 g | ≈ ¾ cup + 1 tbsp |
| 150 g | ≈ 1 cup + 3 tbsp |
| 200 g | ≈ 1 ⅝ cups |
| 250 g | 2 cups |
| 500 g | 4 cups |
| 1,000 g | 8 cups |
Rounded to amounts you can measure; ≈ marks a rounded answer.
Measuring self-rising flour
These weights are for self-rising flour (unsifted). A different form, or a cup filled another way, weighs differently, so weigh it if the recipe gives grams.
The King Arthur Baking ingredient weight chart gives 113 g per cup. We use the USDA figure throughout.
Source
USDA FoodData Central, food 168895: “Wheat flour, white, all-purpose, self-rising, enriched”, 1 cup = 125 g (USDA FoodData Central SR Legacy, April 2018). Other amounts are calculated with 1 cup = 16 tablespoons = 48 teaspoons. Data version 2026-10-17.1, reviewed 16 October 2026.
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