How many cups is 100 grams?

100 g of all-purpose flour is ≈ ¾ cup + 1 tbsp.Sugar: ½ cupButter: ¼ cup + 3 tbspWater: ≈ ¼ cup + 3 tbsp

Grams measure weight and cups measure volume, so the answer depends on the ingredient: a cup of flour is much lighter than a cup of sugar or butter.

100 grams in cups

100 g of common ingredients in US cups and spoons
Ingredient100 g is
All-purpose flour (unsifted)≈ ¾ cup + 1 tbsp
Granulated sugar½ cup
Butter (solid)¼ cup + 3 tbsp
Water (liquid)≈ ¼ cup + 3 tbsp
Brown sugar (packed)≈ ¼ cup + 3 tbsp
Powdered sugar (unsifted)≈ ¾ cup + 1 tbsp
Milk (whole)≈ ¼ cup + 3 tbsp
White rice (long-grain, uncooked)≈ ½ cup + 1 tbsp
Rolled oats (dry)≈ 1 ¼ cups
Bread flour (unsifted)≈ ¾ cup
Cocoa powder (unsweetened)≈ 1 cup + 3 tbsp
Peanut butter (smooth)≈ ⅜ cup
Honey (liquid)≈ ¼ cup + 1 tbsp
Vegetable oil (liquid)≈ ¼ cup + 3 tbsp

US cups and spoons, rounded to amounts you can measure; ≈ marks a rounded answer. Weights from USDA FoodData Central.

Convert 100 grams of another ingredient

= ≈ ¾ cup + 1 tbsp

Enter a number or fraction, such as 1/2 or 1 1/2.Full tables for all-purpose flour

Other amounts

All amounts · Cups to grams

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